The Weekly Menu Aug. 22 #glutenfree #menuplanning

The Weekly Menu Aug. 22

Hi everyone! Doesn’t August always feel like the longest month ever? I’m in the middle of finals right now so I’m going to keep it short and sweet.  I get a break next week and I’m looking forward to trying out a bunch of new recipes and a few I didn’t get to this week.  Plus we need a little Salt Lick BBQ – it’s been more than two months and I need my fix.  ?

So here is the mostly organic/nonGMO (because of the glyphosate) dairy/casein free (except for the Parmesan cheese) low fructose and totally gluten free weekly menu for Aug. 22.

The Weekly Menu

Meatless Monday – Homemade Pierogies

TuesdayChicken and Hatch Chile Stew

Wednesday – Salt Lick BBQ

ThursdayTurkey Thai Meatballs, Green Curry Sauce and Basmati Rice

FridayPersian Kabobs, Roasted Tomatoes, Basmati Rice, Sumac

Saturday – Thai Seasoned Roasted Chicken, Green Curry Sauce and Quinoa Pasta

SundayGreek Salad with Homemade Dressing

BreakfastBlueberry Muffins

Have a great week everyone!

Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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