The Weekly Menu July 18 #glutenfree #menuplanning
Hi everyone! This week I’m going to have my microbiome sequenced thanks to uBiome. The low FODMAP diet set both of us off the rails. Our bodies straight up broke down – and Brett’s allergies/sinus infections were out of control. I think our microbiome missed the health benefits of onion, garlic, loads of veggies and fiber that we usually eat. I’ll stay away from lactose (except for the Parmesan) and fructose (honey and agave and certain fruits), but that is it. And we ordered some hefty herbal remedies.
Then I’ll have my gut bacteria sequenced again. I’m kind of excited about finally fixing what has been bugging me for years… if I get useful information from the sequencing and the herbal stuff works! If you are thinking about sequencing your own microbiome, you can use this link for 15% off all products. And check out the microbiome challenge – there is a nice discount there, too (2 for 1 offer). The uBiome blog explains more about the microbiome and what you should eat to nourish it.
So here is the gluten free, dairy/casein free, mostly organic and non GMO, weekly menu for this hot summer week (and yes, we’re having beef stew):
The Weekly Menu
Meatless Monday – Asian Fried Rice
Tuesday – Bison Shepherd’s Pie
Wednesday – Leftovers
Thursday – Dinner Out
Friday – Asian Chicken Salad
Saturday – Teriyaki Chicken Kabobs, Basmati Rice
Sunday – Classic Beef Stew
Have a great week everyone and stay cool!