The Weekly Menu Feb. 22 #glutenfree #realfood #menuplanning
Hi everyone! Another week, another weekly menu! I hope you had a good week.
So last week we pretty much just spiced up some lean proteins and roasted a variety of organic veggies in the oven. Simple, easy and nutritious dinners. I’ll take that for a win every time! And I’ll admit that I’ve been enjoying a lot of the Parmesan Brussels sprouts while they are in peak season (not from the garden yet). Parmesan cheese isn’t dairy or casein free but for some reason I can tolerate certain types so I indulge every now and then… by now you must know how much I miss my ?!
So here is the mostly organic, non GMO (because of the glyphosate), casein/dairy free (except for the Parmesan cheese), totally gluten free, real food weekly menu for next week:
Meatless Monday – Veggie Quiche (made with a Wholly Wholesome gluten free, dairy free pie crust – and I finally bought a silicone crust shield, too so I won’t burnt the edges anymore – eggs, organic almond milk, Field Roast Chao tomato cayenne vegan cheese, broccoli and tomatoes)
Wednesday – Shepherd’s Pie (using the vegan cheese again and ground bison instead of turkey because it’s so freakin’ good and probably my new favorite protein ever – the original recipe for making a clean version from scratch is in The Weekly Menu II and The Weekly Menu Cookbook!)
Thursday – Buffalo Chicken Salad
Saturday – Fried Chicken Sandwiches & Sweet Potato Fries (Insta got to me and I think we deserve to try a fried chicken cutlet sandwich with gluten free flour, of course and some fixin’s… we’ve been so good!)
Sunday – Pasta Carbonara (this is a gluten free version of Tyler Florence’s Spaghetti alla Carbonara on the Food Network and not really healthy at all, but it’s one of Brett’s FAVORITE dishes – okay mine, too – and like I said we’re feeling like a little indulgence this weekend).
Breakfast – Vegan Banana Oat Muffins
Lunches for Me – Greek Salads, Soup, Leftovers
Little bitty Lizzy is starting to get tiny tastes of people food here and there. She does not like veggies at all like Benji and Cassidy used to YET! And she does not beg. She’s getting used to our schedules and really loves going on walks and meeting the other dogs in the apartment complex. She finds new interests every couple of days. Right now she likes to drag all the toys under the couch and play with them. She is such a cool little dog! We love her so much! ?❤️ #rescuedogsaretheBEST #adoptdontshop
Have a great week everyone!