The Gluten Free Weekly Menu Sept. 7 #menuplanning

Chicken Stew

Happy Labor Day!

It’a been a fun and busy long weekend (except watching the Horns play what I think was supposed to be a football game – yikes!?) and we’ve still got to get to the grocery store tonight. I’ve got a few fun blog posts in the works, too. So this week’s menu is going to be short and sweet. Don’t miss out on the Kindle eCookbooks while they are on sale (99 cents & $1.99). They are filled lots of great fall and winter gluten free recipes – it’s all about making healthified comfort food!

The Casein Free (except for the Parmesan cheese), Gluten Free Weekly Menu for September 7:

Sloppy Joes

MondayTurkey Sloppy Joes & Parmesan Brussels Sprouts

Buffalo Chicken Salad Prep

Buffalo Chicken Salad Prep

TuesdayHomemade Buffalo Sauce Chicken Salad

Wednesday – Chili Con Carne Enchiladas with Mexican Rice

Chicken Tortilla Soup

Thursday Chicken Tortilla Soup

Chicken Stew with Mashies

FridayChicken Stew and Mashies

Turkey Meatballs & Pasta

Saturday – ? Spaghetti & Italian Turkey Meatballs; Salad

Spinach Salad

SundaySpinach Salad with Roasted Chicken; Sweet Potato Muffins (in the eCookbooks)

Have a great week everyone!


Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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