The Gluten-Free Weekly Menu June 29 #menuplanning

Hi everyone! Hope you had a great week. For me it was a really tough week because my sweet Benji dog passed away. But then finally such a positive and wonderful week for equality and love! I’m very emotional right now, feeling such joy and deep sadness at the same time. We had a great time at game night yesterday. I needed those laughs and it was fun to be around our friends to which this good news and marriage equality means so much. I’m just going to post the menu for the week and then probably a picture gallery of my little poof-y bear at some point when I can handle going through all the photos. RIP my sweet little dog.


So here is the casein-free, gluten-free weekly menu for June 29:

Meatless Monday – Roasted Veggies, Pasta, Olive Oil and a Little Red Sauce

TuesdayRoasted Cajun Chicken; Pineapple Salsa, Black Beans, Cilantro Lime Rice

Wednesday – Burrito Bowls with Leftovers

Mexican Rice

Thursday – Chili Con Carne Enchiladas; Mexican Rice

Teriyaki Chicken Salad

FridayTeriyaki Chicken Salad

Saturday – Asian Turkey Burgers & Roasted Spiced Potatoes (will blog the super easy and delicious recipe for the burgers soon)Turkey and Veggie Chili

Sunday – Turkey & Veggie Chili; Pineapple & Roasted Plum Upside Down Cake (new recipe I’m working on and will post it, too)

Have a good week! Happy Pride & 4th of July!!! 🙂

Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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