The Gluten Free Weekly Menu April 20

Hi everyone! This has been a great month so far! To celebrate my birthday I’m giving away copies of my eCookbooks designed specifically for iBooks (available on iPad or Mac) that contain most of the scrumptious recipes on this blog. Email me at so I can send you the PROMO codes to redeem on iTunes. Let me know which eCookbook you’d like or if you want all three. The Weekly Menu Cookbook contains healthy casein-free and gluten-free recipes. The Weekly Menu I and The Weekly Menu II contain gluten-free recipes and decadent comfort food organized by weekly menus for the fall and winter. I’m still working on The Weekly Menu III: Summer Edition. šŸ™‚

We made it out to the Earth Day Festival this weekend at Mueller.Ā And I can’t contain how excited I am about the Austin Wine & Food Festival coming up this weekend!!! It is always so much fun (except the year they ran out of wine – but now a new groupĀ runs the event and that won’t happen again)

We’re going to get together for a game night on Friday night so I’m going to take a few gluten-free, casein-free nibbles. Otherwise, this gluten free weekly menu is pretty short and sweet:

Meatless Monday – Summer Pasta Salad with Chili-Infused EVOO and Red Sauce, Roasted Veggies (eggplant, Brussels sprouts, etc.)

PF Chang-y Lettuce Wraps

TuesdayP.F. Chang-y Lettuce Wraps

Thai Turkey Burger

Wednesday – Thai Turkey Burgers and Spiced Roasted Potatoes

Thursday – Chicken Schnitzel and Bacon Brussels Sprouts

Fried Artichoke Hearts

Friday – Mini Turkey Meatballs, Fried Artichokes, Marinara Sauce, Sweet Potato Brownie Bites

Saturday & Sunday – Austin Food & Wine Festival; Dinner Out

Deana Larkin Evans

Hi! I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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