The Gluten-Free Weekly Menu April 13

Since April is my birthday month, to celebrate I’m giving away free copies of the iBooks version of all my eCookbooks (for the iPad or Mac). I really love the iBooks versions and use them all the time. Just shoot me an email at deana@theweeklymenubook.com and let me know which one you want or if you’d like all three. I’ll send you a reply with the PROMO codes and instructions how to redeem them on iTunes.

This week’s menu is kinda full of store-bought ingredients because I need to get a lot done this week besides cooking. So the dinners are super easy and quick to prepare, but not as veggie centric as usual. Here is the casein-free, gluten-free weekly menu for April 13:

Wild Mushroom Soup

Meatless Monday – Wild Mushroom Soup (in The Weekly Menu II & eCookbook) with Store-Bought Potato Gnocchi

BBQ Chicken Tacos & Cabbage Coleslaw

Taco TuesdayBBQ Chicken Tacos with Cabbage Coleslaw

Wednesday – Store-Bought Tamales, Chile Con Carne (with McCormick’s new gluten-free chili powder packet, 1 lb ground turkey, 10 fire-roasted Roma tomatoes and 1 tbsp tomato paste)

Grass Fed Steak Salad

ThursdayGrass-Fed Steak Salad

Friday – Seasoned Salt & Sumac Brined Roasted Chicken (because it was soooooo good & I’ll blog a post with my favorite roasted chicken recipes soon); Fancy Green Beans

Turkey Meatballs & Pasta

SaturdayTurkey Meatballs, Marinara Sauce & Pasta

SundayChicken Tikka Masala (trying a new recipe with fresh tomatoes instead of canned and without yogurt or cream – so making adjustments with coconut milk so it’s dairy-free) and Basmati Rice; Strawberry Fig Oatmeal Bars (The Weekly Menu II & eCookbook)

Here is The Shopping List for April 13. Hope you have a fabulous week! 🙂

Deana Larkin Evans

Hi! I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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