The Gluten-Free Weekly Menu Feb. 2

Happy Monday!  Hope you don’t have a Superbowl hangover.  😉

Last week was pretty fun for us. We celebrated our 4th wedding anniversary and 7 years together. We took a nice long stroll on the Austin boardwalk by Lady Bird Lake. And my husband traded in his SUV for a Hyundai Sonata Eco.  What a gem – we love it!!!!  It gets great gas mileage and drives like a luxury car.

Okay so here’s the casein-free, gluten-free weekly menu for February 2:

Asian Noodle Soup

Meatless Monday – Asian Noodle Soup
(I’m still tweaking the recipe because I don’t think it needs the chicken and I overdid it with the Thai red curry paste)

Tuesday – Taco Bowls
(homemade corn tortilla bowls, ground turkey taco meat, roasted red peppers, corn, black beans, avocado, green onions, black olives, lettuce and salsa)

Green Bean Beef Stew

Wednesday – Beef Stew (in The Weekly Menu eCookbook)

Thursday – Buffalo Chicken Salad
(iceberg lettuce, watercress, cabbage, carrots, celery, avocado, roasted chicken, green onions and a Buffalo sauce dressing – if you don’t have to eat casein-free add some GF blue cheese on there, too)

Friday – Inside Out Pot Stickers from Swirls and Spice and Cabbage Egg Rolls (a total experiment – might be good, might not) Note: The cabbage egg rolls were not good, but we ate the filling with the pot stickers, which were awesome!

Saturday – Game Night with some good friends (they’re hosting!)

Sweet Potato Brownies (Eggless, Glutenfree, CaseinFree, NutFree, SoyFree)

Sweet Potato Brownies (Eggless, Glutenfree, CaseinFree, NutFree, SoyFree)

Sunday – Mini Lasagna Pasta (GF corn pasta) with Meat Sauce (in the freezer – I make up a large batch and freeze half so I can throw dinner together quickly – I’ll post this super easy recipe soon); Sweet Potato Brownies

Hope you have a great week!

Deana Larkin Evans

Hi! I'm Deana. Thanks for stopping by. This food blog is all about cooking wholesome real food, developing gluten free recipes and creating weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in November of 2010 and dairy/casein-free January 2014 (except for the occasional Parmesan cheese). I'm kind of a nerd, too. In the '90s, I earned an undergrad degree in Biochemistry from The University of Texas at Austin. Hook 'em! \m/ Then followed up with a PhD in Biochemistry and a law degree from the University of Houston. I'm currently learning about bioinformatics and genomics from Johns Hopkins University online program.

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