The Gluten Free Weekly Menu Jan. 12

Hope everyone is having a nice start to the new year! It’s been unusually cold here in Texas as it seems to be almost everywhere. We did get one day that was warm enough to take a nice long hike outdoors. I needed that!

Anyway, the gluten free weekly menu plan for January 12 is filled with warm stews, hearty dishes and salads to boost the immune system by loading up on good spices, vitamins and minerals from fresh veggies!  Have a great week!

Cauliflower Potato Pea Curry

MondayCauliflower Potato Pea Curry with Basmati Rice

Tuesday – Salad with Teriyaki Chicken

Cider Brined Pork Tenderloin

WednesdayCider-Brined Pork Tenderloin with Roasted Pears and Carrots; Fancy Green Beans

Spinach Salad with Warm Bacon Dressing

ThursdaySpinach Salad with Warm Bacon Dressing & Grilled Chicken

Chicken Stew with Mashies

FridayChicken Stew with Red Mashed Potatoes

Saturday – Grass-fed Sirloin Steaks with Roasted Cauliflower & Brussels Sprouts (tossed in Balsamic vinegar)


Sunday – Chicken Tortilla Soup (in The Weekly Menu eCookbook)

Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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2 Responses

  1. Espirational says:
    Looks like there's gonna be some good eatin' at your house this week! :)