Teriyaki Chicken Kabobs #glutenfree #caseinfree


Teriyaki Chicken Kabob Skewars Marinated in Homemade Gluten free Teriyaki Sauce  & Marinade 

For Homemade Gluten free Teriyaki Sauce (from about .com)

  • 1 cup gluten-free soy sauce
  • 1/2 cup apple cider vinegar
  • 1/2 cup pineapple juice
  • 1/2 cup firmly packed brown sugar
  • 1 tsp garlic powder (not salt)

For the Marinade:

  • homemade teriyaki sauce
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp minced dried onion
  • 1/2 tsp onion powder
  • 2 tbsp fresh chives
  • 1 cup pineapple chunks


Other ingredients:

    • 3-4 chicken breasts
    • 1 red bell pepper
    • 1 cup pineapple chunks
    • 1 large red onion
    • 2 medium zucchini

Mix ingredients for the teriyaki sauce together and store in refrigerator until ready to use. Combine gluten free teriyaki sauce and marinade ingredients into a medium size bowl and stir. Cut up the chicken into small pieces and add to the marinade. Cover and let sit in the refrigerator for at least 6 hours.

When ready to grill the chicken, first cut the bell pepper, zucchini and onion into pieces. Skewer the veggies and chicken onto metal skewers. Grill skewers for 15-20 minutes or until chicken is done.  I usually serve it with rice and a splash of gluten-free soy sauce. Enjoy!


Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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