Teriyaki Chicken Kabobs #glutenfree #caseinfree

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Teriyaki Chicken Kabob Skewars Marinated in Homemade Gluten free Teriyaki Sauce  & Marinade 

For Homemade Gluten free Teriyaki Sauce (from about .com)

  • 1 cup gluten-free soy sauce
  • 1/2 cup apple cider vinegar
  • 1/2 cup pineapple juice
  • 1/2 cup firmly packed brown sugar
  • 1 tsp garlic powder (not salt)

For the Marinade:

  • homemade teriyaki sauce
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp minced dried onion
  • 1/2 tsp onion powder
  • 2 tbsp fresh chives
  • 1 cup pineapple chunks

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Other ingredients:

    • 3-4 chicken breasts
    • 1 red bell pepper
    • 1 cup pineapple chunks
    • 1 large red onion
    • 2 medium zucchini

Mix ingredients for the teriyaki sauce together and store in refrigerator until ready to use. Combine gluten free teriyaki sauce and marinade ingredients into a medium size bowl and stir. Cut up the chicken into small pieces and add to the marinade. Cover and let sit in the refrigerator for at least 6 hours.

When ready to grill the chicken, first cut the bell pepper, zucchini and onion into pieces. Skewer the veggies and chicken onto metal skewers. Grill skewers for 15-20 minutes or until chicken is done.  I usually serve it with rice and a splash of gluten-free soy sauce. Enjoy!

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Deana Larkin Evans

Hi! I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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